Basics of palliative care

 

 

 

Palliative Care: YOU Are a BRIDGE
https://youtu.be/lDHhg76tMHc

THE process of dying and the death of loved ones create a profound and lasting impact on their families and wider communities.

As a society, we are not exposed enough to be fully equipped to support end-of-life journeys.

We need to be able to normalise the process of death and have the courage to advocate for a holistic care plan not by just buying insurance policies but also by showing love, empathy and compassion. This is known as palliative care, which may begin at the start of life-threatening illnesses to end-of-life journeys.

Dame Cicely Saunders, founder of the modern hospice, described palliative care in its most holistic sense: “You matter because you are you, and you matter to the end of your life. We will do all we can not only to help you die peacefully, but also to live until you die.”

Palliative care regards dying as a normal process in the journey of life, integrating psychological and spiritual dimensions into patient care. A holistic approach care plan enables patients and families to better cope with the course of the illness and provides a support network for bereavement care.

The Covid-19 pandemic has highlighted the importance of palliative care in all healthcare systems. The need for relief from severe suffering, the difficult decision-making and complicated grief brought on by the pandemic are exactly the types of problems that palliative care was designed to help address.

My father, who is a consultant haematologist, treats cancer patients, among other life-threatening blood disorders, and fully supports palliative care causes. I, as a tech start-up builder, believe that blockchain, AI and other automation technologies will drive the future of society. Despite our different calling in life, I also join my father in fully supporting palliative care as essential care for vulnerable members of our community.

We both fully recognise that palliative care does not start and stop with doctors and nurses alone. The success of effective and affordable palliative care lies in the hands of an informed society.

Hospices in Malaysia and Singapore are typically independent non-profit entities run by community members on charitable donations and volunteerism.

Ultimately, palliative care is a community-driven initiative. All of us have a part to play as family caregivers, pastoral caretakers, therapists, healthcare professionals and more.

Through a journey I’ve undertaken as a volunteer carer in a hospice, I have developed a genuine understanding of the principles of palliative care in practice. Hospice environments provide a powerful example of how we as a community can show love, empathy and compassion when facing fear and loss of loved ones.

What matters to patients who are actively dying include relief from pain, maintaining one’s dignity, not dying alone, and having a comforting hand to touch during their end-of-life journey.

Community volunteers can support palliative care nurses and doctors by assisting with non-clinical pain management, such as cleaning and feeding of patients, providing wheelchair assistance, and spending time with patients. These acts of love for others are what truly makes us human.

Through volunteering in a hospice, I was able to face the mirror of death and fully embrace my humanity by showing love, empathy and compassion for the suffering of others – something that technology or AI machines can never truly replicate.

Let’s all do our part today to build a palliative care-aware society, whether it is through advocacy, community volunteerism or giving.

KATHERINE NG LI PEI
Co-founder of Ministry for Good, a non-profit start-up to scale technology for good

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Ministry For Good

Ministry For Good is a non-profit business consultancy and ideas incubation platform founded to improve the lives of people through effective use of spatial technology.

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What is Palliative Care? | Definition of Palliative Care | Get ...

Time to grow own greens

 

 Effortless Effort—The Eat-All Greens Garden


https://youtu.be/9a-dUO7Qn58

 

A participant trying her hand at composting with a pipe during the chemical-free urban farming workshop by CAP.

THE movement control order (MCO) saw people stocking up on essentials like canned food, rice, noodles and seasoning, but they overlooked the need for greens in their diet.

Perhaps, marketing and buying vegetables would not have been a matter of top priority during such trying times but many failed to realise that one can grow these greens in the tiniest space available.

To teach the public on the perks of having their own greens to cook as well as ways to make these plants thrive under any living condition, Consumers Association of Penang (CAP) has come to the rescue by holding its monthly chemical-free urban farming workshop.

CAP education officer N.V. Subbarow shared how many do not realise about the chemicals that are used to keep vegetables fresh for days.

 Subbarow (in green) showing participants how to make compost using organic waste at the workshop at the CAP premises in Jalan Masjid Negeri, Penang. — Photos: CHAN BOON KAI/The Star

“If you can plant and grow your own vegetables it would be great.

“Now with this pandemic, many are not consuming vegetables as it is considered easier to just eat canned or take-away food.

“There are many preservatives in those meals and in the long run it can cause health issues.

“If one can plant and grow greens in their house, it would not only be good for their health but the environment as well.

“Here we are teaching people the correct way to plant vegetables and how to produce compost to ensure a great yield as well, ” he said at one of the workshops at the CAP premises in Jalan Masjid Negeri, Penang, recently.

Subbarow said the workshop aimed to teach people how to plant vegetables like chilli, okra and other greens.

“We have tested shop-bought vegetables and many times they contain chemicals to keep them fresh.

“Here you know what goes into growing your vegetables at home.

“We have ways in which people can plant their vegetables even if they are living in an apartment.

“These are vegetables that are consumed daily.

“You only need the right soil.

“They can be planted in pre-used pots or containers, ” he said.

Subbarow said the participants were taught to not only plant vegetables, but also on how to keep pests away from plants organically by using other plants to ward them off as well as homemade growth enhancers for plants using fish and brown sugar.

“It can be a whole family hobby, planting and harvesting their vegetables.

“I encourage families to plant now as they can start harvesting in weeks or a few months depending on what they plant.

“This is one way to save money as well, because by cooking two vegetable dishes from your garden, you have covered one meal for the day, ” he said.

Subbarow then taught the participants how to make compost, one being collecting organic waste and making compost in a container.

“Then there is the seven pot system where organic waste is placed in a pot a day with pots marked for each day of the week.

“This helps keep track of your compost and then you can plant something in each pot.

“The third way is where a pipe is placed in the pot with 5cm of the pipe buried in the soil.

“Organic waste is placed in the pipe and the pipe is closed to avoid water mixing with the compost.

“The roots of the plant in the pot will absorb the nutrients from the compost, ” he said.

CAP education officer Saraswathi Devi Odian also taught participants to layer soil in a pot.

“People do not realise you have to mix the soil.

“You need half the pot to be filled with garden soil, the other half has to be equal parts of sand, red soil and compost, ” she said.

Friends Rachel Jasmine Richard and M. Deenadayalani, both 27, were happy to attend the workshop to learn about planting vegetables.

Friends Rachel Jasmine Richard (right) and M. Deenadayalani (left), both 27, feeling the texture of the soil during the free chemical urban farming training organised by Consumers Association of Penang (CAP) at its premises in Jalan Masjid Negeri, Penang./PicbY:CHAN BOON KAI/The Star/25 July 2020.

Rachel said she had planted curry leaves and pandan, but now realised that she did not use the right soil.

“I only used garden soil which is not good enough.

“I now want to plant chillies and will do it the right way.

“I always wondered if I could use the peels from vegetables and fruits, now I know I can compost it, ” said the customer service representative.

Deenadayalani, whose mother loves to plant vegetables, said they have quite a number of greens in their garden.

“I would like to plant tomatoes next, ” she said.

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