The Art of Living brings you the 10-Day Breathing and Meditation Journey With Gurudev.
Sign up and receive updates of this journey via http://aoliv.in/10days
Optimize your oxygen capacitybr
Strengthen your respiratory systembr
Reduce anxiety
Calm down the nervous systembr
Inculcate positive energy in your body and mind
Share this Free Masterclass with your family and friends and help them learn these powerful breathing exercises. Join in the Free Masterclass here: https://youtu.be/BKsw1abYwdg
About Gurudev Sri Sri Ravi Shankarbr
Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.
Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life.
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Soham Shivoham Mantra | 3 Hours
Soham Shivoham - I am That, I am Pure Consciousness
This Mantra expresses the experience of knowing the self , knowing that we are all pure consciousness, personified by SHIVA.
Meaning of Mantra
Soham - I am that
Shivoham - I am Shiva, I am pure Consciousness
Meditating on this mantra leads us to our higher self, our true nature, it allows us to disconnect and disassociate with our ego and connect us to our very source, from where we all emerged, which is in all of us. I am that ,and that is me. we are all part of that one creative source. And we are nothing but pure consciousness
Understand ~ Meditate ~ Chant ~
~ Remember to Breathe fully and naturally. Cultivate Mindfulness. Enjoy the Journey. Smile ~
\\ BLESSINGS & PEACE \\
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