Internet addiction has become a new threat to healthy living for Malaysians, depriving them of sleep and exercise, a survey by a global in...

Two heads are always better than one, so grab a friend to exercise with. The support and motivation will go a long way towards achieving re...

Exercise doesn't only improve your appearance, it can alter your genes, cutting your risks of obesity and diabetes, a new Swedish s...

The therapeutic properties of exercise is well supported by a substantial amount of research. Recent studies reported that an inc...