Try these exercises for weak knees knees!  #seniorliving   #seniorcare   #mobility   #MobilityMatters https://www.facebook.com/watch/?v=9710...

  Getting your fingers to do a movement pattern is like a secret handshake between your brain and your fingers. — Pexels Source link As clic...

For some people, early morning before getting ready for the day’s duties is the best time to get their daily dose of physical activity in. —...